5 ways to naturally boost your fertility
The OVAVITAL GUIDE
Ideal for women aged 33-48 who want to support the quality of their eggs and delay the aging of their ovaries with natural, evidence–based methods.
In today’s fast–paced lifestyle, the female reproductive system is under attack from stress, lack of sleep, poor diet, and hormonal imbalances. The good news? There are natural, scientifically–documented ways to improve your chances.
Sleep quality is directly related to the function of the hypothalamic-pituitary-ovarian axis
- Aim for 7-8 hours of uninterrupted sleep
- Avoid blue light after 9 p.m.
The mitochondria in egg cells are responsible for energy conversion and deteriorate with age.
- Do 3x/week of 30 minutes of brisk walking
Ovarian health depends on antioxidant balance.
- Limit sugar, trans fats, and gluten
- Increase green leafy vegetables, wild fish, and forest fruits
The ovaries "hear" light. Hormones like LH and GnRH are affected by the circadian clock.
- Morning exposure to natural light for 10-15 minutes
- Meals should be at fixed times
- Last meal > 3 hours before bed
- Daily mindfulness practice (Headspace, Waking Up app)
- Regulated breathing (4-7-8 method, 5 minutes/day)